About

We Build Stronger, Faster, More Confident Athletes—The Right Way

Kvell Sports Performance exists to help athletes reach their full potential. Our coaching, programming, and environment are built around one mission:
develop athletes who perform better, move better, feel better, and believe in themselves.

We combine professional sports performance training with a supportive, structured environment that gives athletes what they need—clarity, coaching, consistency, and confidence.

Start With a Free Athlete Performance Assessment

Our Mission

To help athletes of all ages become stronger, faster, more durable, and more confident—on and off the field.
We believe the right training teaches discipline, resilience, and ownership while improving performance.

Our Coaching Philosophy

We don’t guess. We don’t run athletes into the ground.
We train with intention.

Every session follows Kvell’s long-term athlete development system—built on biomechanics, proper progression, and movement quality. We don’t chase trends. We coach the fundamentals that produce real results: speed, strength, power, agility, and durability.

About Kvell Sports Performance — Boise’s Leader in Youth & High School Athlete Training

Kvell Sports Performance is a Boise-based athlete development program that provides structured, science-backed sports performance training for athletes ages 8–14 and 15+. Our system combines strength training, speed development, movement mechanics, agility, and power training to help athletes reach higher levels of performance while reducing injury risk.

For families seeking trustworthy, professional sports performance training in Boise, Kvell delivers a complete development solution supported by experienced coaches and long-term athlete development principles.

What Makes Kvell Sports Performance Different

Many youth sports programs rely on conditioning or outdated strength methods that aren’t built for safe, long-term development. Kvell takes a different approach by building a system around:

• Movement quality
  
• Strength progression
  
• Speed mechanics (acceleration + linear speed)
  
• Change of direction and agility
  
• Explosive power development
  
• Mobility and stability
  
• Athlete confidence and mindset
  

We train athletes using methods proven to improve performance, durability, and physical literacy across all sports.

A Long-Term Athlete Development Model for Boise Athletes

Kvell follows a multi-phase performance system built around age-appropriate training for two developmental groups:

Ages 8–14

• Coordination
• Movement fundamentals
• Strength basics
• Speed learning
• Body awareness
• Confidence building

Ages 15+

• Strength progression
• Acceleration mechanics
• Power and force production
• Agility and reaction
• Joint durability
• Advanced conditioning

This ensures athletes train in the correct environment with peers who share similar developmental needs.

Sports We Support

Athletes from all major Boise sports train at Kvell, including:

• Football
• Soccer
• Basketball
• Volleyball
• Baseball & Softball
• Lacrosse
• Wrestling
• Track & Field
• Hockey
• Multi-sport youth athletes

Our programming enhances performance across all field, court, and power-based sports.

Experienced Coaches Focused on Safety and Progress

Every coach at Kvell is trained to teach proper mechanics, adjust training loads, and progress athletes safely. This creates an environment where younger athletes develop foundational skills and older athletes prepare for competitive performance.

We avoid:

• Unsafe max lifting
• Excessive conditioning
• Random workouts
• Overtraining during season

Instead, our coaches create structured, progressive programs that help athletes move better, run faster, and develop strength that translates to real performance.

A Culture That Builds Confidence and Character

Athletes thrive when they feel supported, challenged, and encouraged. Kvell is intentionally built to help athletes:

• Build discipline
• Develop resilience
• Improve self-confidence
• Learn to lead
• Develop ownership of their performance

We believe these traits matter just as much as speed and strength.